Fitscape, Inc. http://www.fitscape.com Top Fitness Tips from Fitscape, Inc. - Fitscape, for Total Body Wellness. The Largest Health and Fitness Site on the Web! Your online resource for health and fitness! Specializing in weight loss, diet, nutrition, exercise, and supplements. en-us Copyright 2007 Fitscape, Inc. http://www.fitscape.com/feeds/ Sun, 25 Feb 2007 17:00:00 PST Fitscape, Inc. http://fitscape.com/images/logo4login.gif http://www.fitscape.com http://www.fitscape.com/tips.cfm?tipID=Did you know that Wakeboarding, a popular new water sport, burns 350 calories an hour? Did you know that Wakeboarding, a popular new water sport, burns 350 calories an hour? Did you know that Wakeboarding, a popular new water sport, burns 350 calories an hour? http://www.fitscape.com/tips.cfm?tipID=Did you know that Wakeboarding, a popular new water sport, burns 350 calories an hour? info@fitscape.com (Fitscape, Inc.) Sun, 25 Feb 2007 17:00:00 PST http://www.fitscape.com/tips.cfm?tipID=Get a massage! Regular massage reduces soreness brought on by exercise and everyday stress. Get a massage! Regular massage reduces soreness brought on by exercise and everyday stress. Get a massage! Regular massage reduces soreness brought on by exercise and everyday stress. http://www.fitscape.com/tips.cfm?tipID=Get a massage! Regular massage reduces soreness brought on by exercise and everyday stress. info@fitscape.com (Fitscape, Inc.) Sun, 25 Feb 2007 17:00:00 PST http://www.fitscape.com/tips.cfm?tipID=For athletes or anyone who is exercising, stretching should be performed before and after activity or competition. For athletes or anyone who is exercising, stretching should be performed before and after activity or competition. For athletes or anyone who is exercising, stretching should be performed before and after activity or competition. http://www.fitscape.com/tips.cfm?tipID=For athletes or anyone who is exercising, stretching should be performed before and after activity or competition. info@fitscape.com (Fitscape, Inc.) Sun, 25 Feb 2007 17:00:00 PST http://www.fitscape.com/tips.cfm?tipID=Women need 10 milligrams of zinc per day, men need 10 milligrams. Women need 10 milligrams of zinc per day, men need 10 milligrams. Women need 10 milligrams of zinc per day, men need 10 milligrams. http://www.fitscape.com/tips.cfm?tipID=Women need 10 milligrams of zinc per day, men need 10 milligrams. info@fitscape.com (Fitscape, Inc.) Sun, 25 Feb 2007 17:00:00 PST http://www.fitscape.com/tips.cfm?tipID=Eat a raw vegetable at lunch. Eat a raw vegetable at lunch. Eat a raw vegetable at lunch. http://www.fitscape.com/tips.cfm?tipID=Eat a raw vegetable at lunch. info@fitscape.com (Fitscape, Inc.) Sun, 25 Feb 2007 17:00:00 PST http://www.fitscape.com/tips.cfm?tipID=Olive oil not only helps your heart and arteries run smoothly, but it also may help protect your joints as well. Olive oil not only helps your heart and arteries run smoothly, but it also may help protect your joints as well. Olive oil not only helps your heart and arteries run smoothly, but it also may help protect your joints as well. http://www.fitscape.com/tips.cfm?tipID=Olive oil not only helps your heart and arteries run smoothly, but it also may help protect your joints as well. info@fitscape.com (Fitscape, Inc.) Sun, 25 Feb 2007 17:00:00 PST http://www.fitscape.com/tips.cfm?tipID=Staying busy will keep your mind off eating. Staying busy will keep your mind off eating. Staying busy will keep your mind off eating. http://www.fitscape.com/tips.cfm?tipID=Staying busy will keep your mind off eating. info@fitscape.com (Fitscape, Inc.) Sun, 25 Feb 2007 17:00:00 PST http://www.fitscape.com/tips.cfm?tipID=The amount of stress in your life and how you manage it is as important to your heart’s health as proper diet and exercise. The amount of stress in your life and how you manage it is as important to your heart’s health as proper diet and exercise. The amount of stress in your life and how you manage it is as important to your heart’s health as proper diet and exercise. http://www.fitscape.com/tips.cfm?tipID=The amount of stress in your life and how you manage it is as important to your heart’s health as proper diet and exercise. info@fitscape.com (Fitscape, Inc.) Sun, 25 Feb 2007 17:00:00 PST http://www.fitscape.com/tips.cfm?tipID=Pre-packed vegetables, complete with ranch dressing, make the perfect alternative snack to potato chips. Pre-packed vegetables, complete with ranch dressing, make the perfect alternative snack to potato chips. Pre-packed vegetables, complete with ranch dressing, make the perfect alternative snack to potato chips. http://www.fitscape.com/tips.cfm?tipID=Pre-packed vegetables, complete with ranch dressing, make the perfect alternative snack to potato chips. info@fitscape.com (Fitscape, Inc.) Sun, 25 Feb 2007 17:00:00 PST http://www.fitscape.com/tips.cfm?tipID=You should exercise because you want to, not because you have to. You should exercise because you want to, not because you have to. You should exercise because you want to, not because you have to. http://www.fitscape.com/tips.cfm?tipID=You should exercise because you want to, not because you have to. info@fitscape.com (Fitscape, Inc.) Sun, 25 Feb 2007 17:00:00 PST