Fitscape http://www.fitscape.com Daily Health Tips from Fitscape en-us Copyright 2010 Fitscape http://www.fitscape.com/ Wed, 10 Mar 2010 03:00:01 PST Fitscape, Inc. http://fitscape.com/images/logo4login.gif http://www.fitscape.com hhttp://fitscape.com/register.cfm?tipID=59 Nutrition Tip: Lunges and squats are great exercises to help prepare for the ski season. Lunges and squats are great exercises to help prepare for the ski season. http://fitscape.com/register.cfm?TipID=59 info@fitscape.com (Fitscape, Inc.) PST hhttp://fitscape.com/register.cfm?tipID=327 Nutrition Tip: Backyard activities, such as pushing a mower and digging a flower bed, engage the upper and lower body in weight-bearing motions, helping to increase bone density. Backyard activities, such as pushing a mower and digging a flower bed, engage the upper and lower body in weight-bearing motions, helping to increase bone density. http://fitscape.com/register.cfm?TipID=327 info@fitscape.com (Fitscape, Inc.) PST hhttp://fitscape.com/register.cfm?tipID=217 Exercise Tip: Strong abdominal muscles can help to minimize and eliminate low back pain. Strong abdominal muscles can help to minimize and eliminate low back pain. http://fitscape.com/register.cfm?TipID=217 info@fitscape.com (Fitscape, Inc.) PST hhttp://fitscape.com/register.cfm?tipID=166 Exercise Tip: Interval training helps burn more calories, increases muscular endurance, and offers a change from your normal routine. Interval training helps burn more calories, increases muscular endurance, and offers a change from your normal routine. http://fitscape.com/register.cfm?TipID=166 info@fitscape.com (Fitscape, Inc.) PST