Fitscape http://www.fitscape.com Daily Health Tips from Fitscape en-us Copyright 2013 Fitscape http://www.fitscape.com/ Mon, 25 Feb 2013 02:59:56 PST Fitscape, Inc. http://fitscape.com/images/logo4login.gif http://www.fitscape.com hhttp://fitscape.com/register.cfm?tipID=309 Nutrition Tip: Air hand dryers in public restrooms have been linked to high levels of dangerous bacteria. Air hand dryers in public restrooms have been linked to high levels of dangerous bacteria. http://fitscape.com/register.cfm?TipID=309 info@fitscape.com (Fitscape, Inc.) PST hhttp://fitscape.com/register.cfm?tipID=186 Nutrition Tip: Aspartame (NutraSweet) and saccharin are considered safe, but the effects of long-term use are not known. Use them in moderation. Aspartame (NutraSweet) and saccharin are considered safe, but the effects of long-term use are not known. Use them in moderation. http://fitscape.com/register.cfm?TipID=186 info@fitscape.com (Fitscape, Inc.) PST hhttp://fitscape.com/register.cfm?tipID=326 Exercise Tip: Swimming freestyle in the pool for 45 minutes yields 354 calories burned. Swimming freestyle in the pool for 45 minutes yields 354 calories burned. http://fitscape.com/register.cfm?TipID=326 info@fitscape.com (Fitscape, Inc.) PST hhttp://fitscape.com/register.cfm?tipID=135 Exercise Tip: Make sure to take rest days from your routine. Too much exercise can weaken your immune system. Make sure to take rest days from your routine. Too much exercise can weaken your immune system. http://fitscape.com/register.cfm?TipID=135 info@fitscape.com (Fitscape, Inc.) PST