Fitscape http://www.fitscape.com Daily Health Tips from Fitscape en-us Copyright 2012 Fitscape http://www.fitscape.com/ Sun, 05 Feb 2012 03:00:01 PST Fitscape, Inc. http://fitscape.com/images/logo4login.gif http://www.fitscape.com hhttp://fitscape.com/register.cfm?tipID=280 Nutrition Tip: Soy milk is packed with protein, fiber, and--when fortified--calcium. Soy milk is packed with protein, fiber, and--when fortified--calcium. http://fitscape.com/register.cfm?TipID=280 info@fitscape.com (Fitscape, Inc.) PST hhttp://fitscape.com/register.cfm?tipID=214 Nutrition Tip: Whenever possible, buy fruits and vegetables that are locally grown and produced. Whenever possible, buy fruits and vegetables that are locally grown and produced. http://fitscape.com/register.cfm?TipID=214 info@fitscape.com (Fitscape, Inc.) PST hhttp://fitscape.com/register.cfm?tipID=213 Exercise Tip: Taking a warm bath at night soothes your muscles and makes falling asleep easier. Taking a warm bath at night soothes your muscles and makes falling asleep easier. http://fitscape.com/register.cfm?TipID=213 info@fitscape.com (Fitscape, Inc.) PST hhttp://fitscape.com/register.cfm?tipID=153 Exercise Tip: For athletes or anyone who is exercising, stretching should be performed before and after activity or competition. For athletes or anyone who is exercising, stretching should be performed before and after activity or competition. http://fitscape.com/register.cfm?TipID=153 info@fitscape.com (Fitscape, Inc.) PST