Daily Caloric Requirement Calculator

Your weight(lbs): lbs.

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Your daily caloric requirement is based on your BMR -- Basal Metabolic Rate. BMR is the amount of energy - measured in calories - that you use each day. BMR includes the calories you use to breathe, sleep, eat, and digest your food. BMR doesn't include all the additional calories you burn from exercise and daily activities.

Knowing how many calories you burn before you exercise is essential when determining how to achieve total body wellness.